I offer individual and small group yoga, dance, and health education classes in Alabang.
All of my classes can be tailored for all ages and abilities.
We can meet at my home in AAV or at your chosen venue
for any of the following classes:
Prenatal Yoga
Prenatal yoga helps the mother tune-in and honor both her body and her growing baby. She will learn empowering yoga postures, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth.
The class creates strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman's needs. Yoga in pregnancy offers benefits for the lifelong journey of motherhood.
Yoga For All
This approachable, non-intimidating class guides the students through yoga postures, breath, meditation, and more. The health and spiritual benefits and indications of the postures will be emphasized.
Each student is encouraged to go at their own pace and listen to their body as they breath and bend their way to better health and relaxation. No prior yoga experience needed to join this class
Everybody is welcome!
Family Yoga
Family yoga combines unique child friendly yoga poses with songs, dance,
stories, and games to create an enriching child/parent/caregiver bonding activity through play.
Yoga teaches children (and parents!) how to relieve frustration, increase focus, be kind to others, and more useful skills. Help your child build the foundation for a healthy and happy lifestyle while having fun!
It's time to turn off the electronic devices and learn yoga as a family. No yoga experience is required.
Yoga Dance
Yoga Dance is a joyful practice that connects body, mind and spirit. Inspired by the chakras and world dance,
non-intimidating, user friendly dance moves set to energizing global music are combined with yoga postures in this fun, inspiring, and healing class for all ages and abilities. It's like Yoga and Zumba had a funky spiritual baby!
Come to the yoga dance floor and check her out!
African Dance
Be part of the only African dance class in Manila and possibly the whole Philippines!
African dances is the mother of jazz, hip hop, and so many other dance forms.
This class will introduce you to the basics of traditional and contemporary African dance from countries such as South Africa, Ghana, Mali, Guinea, Ethiopia, Egypt, and more.
An African proverb says "If you can walk, you can dance!"
This class will show you how!
World Dance
This energizing class set to world beat music gives students a taste of delicious dances from Africa, Latin America, the Middle East, Asia, the Pacific Islands, and more. A simple warm up is followed by short, easy to follow dance routines, ending in a relaxing cool down. No prior dance experience required.
All bodies and ages are welcome!
Health Investment (prices)
1 hour for 1-2 people=3500 pesos
1 hour for 3 people=4000 pesos
1 hour for 4 people=5000 pesos
1 hour for 5 people =6000 pesos,
1 hour for 6 people =7000 pesos
1 hour for 7-10 people=8000 pesos
I occasionally offer free classes and discounted rates.
Please contact me via email at [email protected],
Facebook @meldyhernandezwellness,
or text 09171227903
for latest schedule, additional pricing inquiries, discounts, or any questions.
I look forward to sharing the benefits of Yoga and Dance with You!
I hope to hear from you soon!
THANK YOU!